Weight loss is hard, right? Well, that depends. The good news is that you don’t need to battle it out on pure willpower alone – which, let’s face it, is often a sure way to have your weight loss efforts backfire.
Studies show that our willpower is not an infinite resource, by around mid-afternoon it starts to lag and is one of the biggest reasons why we often make healthy food choices in the morning and less healthy ones in the
With the introduction of smartphones and tablets into the home, parenting has become more challenging. How much time should children be allowed to spend on these devices and how does this technology affect your child’s development?
It is difficult enough being a parent, without the added pressures of having to raise your children in an age where there is so much information at their fingertips. With the Internet and television, children are exposed to so much more now than they were a few years ago. Therefore, as a parent it is
Being single is a choice, if I choose to be that way for a while, then know it is for reasons best known to me. I really don’t know why some people (they know themselves) always think that by being in a relationship gives you a certain kind of status in the society, that’s bullshit” please kindly grow up.. be a mature adult, YOU DONT NEED SOMEONE TO COMPLETE YOU,YOU ONLY NEED SOMEONE TO ACCEPT YOU COMPLETELY.
This post was coined from a friend on my Facebook wall, and there are quite a lot of
Certain practices and recent happenings have been quite disturbing, I remember when you have a problem in the developed world, you are advised to call 911 and when it is here in our country, a few numbers are distributed for emergency. I have actually been told that Nigeria has a specific working emergency line we can call when we are being oppressed, though I’ve never tried it myself, the idea of these numbers is to get uniformed men to interfere and speak on our behalves by delivering us from the oppressor. But the big question is;
This particular post below gave me an early morning bumps and deep thoughts. After I kept awake trying to put one or two things in my head, I promised my brain I won’t log onto Facebook so that I don’t feel bad and terrible with myself(don’t ask me why). I finally decide to ease off like my brain was smoking and I’m glad I did because I saw this particular long read that got me thinking as much as the guy/man/boy reading this that might want to criticize and ask the question in my head..... I know just like me, a lot of women will like to copy this read, love the response and say the same thing to a guy, but just a little word of advice to
I was recently on Facebook when I shot across a post and a picture by an acquaintance, and here it is...
This was the message it carried.......”Young men giving up on marriage: ‘Women aren’t women anymore’”.
It got me thinking a whole lot. I tried to restrain myself from writing anything about it, but the more I resisted, the more my fingers and my head just wouldn’t stop at their protests. So, here I am, finally doing what you might call
It is very impressing seeing the aura of beauty our own movie stars are exuding. The ravaging and stunning look of Nigerian Actors at the AMVCA award night is a pleasing memory to cherish for a long time.
Fashion statements were made; it was a battle of the tightest lol. It is so hard to pin down the best dressed as most of the outfits were stunning and the stars nailed it....Take a look at some of the pictures from last night..
In Nigeria (Lagos in particular) about 80% of individuals cannot seem to find a way around this very important topic. Demands at work most times do not provide opportunities for family/personal time....while trying to build a career, working adults find it hard to make time for friends, family, kids etc especially in this part of the world where most people live hours away from their places of work due to traffic.
Most jobs are 8:am – 4:pm or 9:am -5:pm and in some cases 5pm would turn into
We more or less do not bother about it, we are more concerned about getting our teeth cleaned rather than the paste we use.
Did you know that at the bottom of your toothpaste there's a colour bar? please the next time you walk into a departmental store or supermarket to get your favorite toothpaste pay close attention. Not only are these just colour bars they also have meaning that
My people my people y'all know this vegetable called garlic..hmm! Its health benefits are superb but I can't just bring myself to the smell that lingers in ones breath. So I had to do some experiments using me of course to see how I can still use my precious garlic without that not so pleasant smell, guess what? It worked!