shakes kleeqersYou know those moment where you have an over riped banana and want to dispose it.
Stop doing it! That's a very healthy smoothie you are about to throw down the bin.
Here's what you should do next time you have such:


1. Get a blender

blender kleeqers

2. The ripe bananas

banana kleeqers
3. Peanut(groundnut)

nut kleeqers
4. Half glass of water depending on the quantity of banana and peanut

water kleeqers

Blend together and enjoy...it's healthy and filling.
You can switch yours up by adding fruits of ur choice,I like mine simple and easy...

 

By: Blessing Obehi

blessingkleeqers

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