Health

Category: Health

Dealing with stress

When someone is jobless it is not easy for them to stay positive all the time because the person goes through a lot of uncertainty which can certainly wreck their mental peace. If you know someone who has lost his/her job recently or is unemployed for long, here’s how you can help them. 

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Category: Health

Salt 014Lets start with the basics...


Pure salt consists of the elements Sodium (Na) and chlorine (Cl). Its chemical name as you all may know is sodium chloride (NaCl). All salt comes from sea and about 5% of that ends up as seasoning, a large amount of what remains is poured into chemical plants. In adults the recommended allowance of sodium is 2300mg (in children this number is lower depending on age).


THE GOOD
Salt is an essential

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Category: Health

calories kleeqersPeople always ask how much calorie does my body need, how am I supposed to know the amount of calorie I take in if I can’t calculate it? Which is very true so I decided to make this part II a tutorial for that. I hope you good at math if not.......
Your body needs a total of 2000 calories daily which many of us are even consuming as much as 3000 to 3500 per day, seeing it in figures is scary right? Well it gets juicer, since you’re trying to lose weight all you need is to feed your body lesser calorie than the norm cause there’s already an excess of it in your body stored as

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Category: Health

hqdefaultWhat is snoring: Snoring happens when you can't move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound.

Sigh, honestly i cant express the level of discomfort i get when people around me snor. A lot of people get passive and even joke about it but its actually nothing to laugh about, some of these snoring habits can be life threatning.
Many factors, such as the anatomy of your mouth, alcohol consumption, allergies, a cold, and your weight, can lead to snoring.

When you doze off and progress from a light sleep to a deep sleep, the muscles in the roof of your mouth, tongue and throat relax. The tissues in your throat can relax enough that they partially block your airway and vibrate.

The more narrowed your airway, the more forceful the airflow becomes. This causes tissue vibration to increase, which causes your snoring to grow louder.

The following conditions can affect the airway and cause snoring:

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Category: Health

How many kilojoules in a caLet me first start by apologizing for not posting regularly and say a big thank you to the lovely beings who sent me emails and shout out.

I received tons of mail (hehehehehe na lie o) but I received mails sha and a lot of people asked me to do a post on ‘weight loss’ so here it is. I have seen a lot of slim tea ads. and I have used some myself here’s the truth ALL NA WASH for those who don’t understand that slang im saying slim tea dont do nada(nothing) it doesn’t burn fat and it a waste of money unless u have excess to spend which I don’t mind it been spent on me instead of

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Category: Health

GentianViolet kleeqersOf course! I know its swollen, you can't go out looking like that people are gonna stare, ask questions like what happened, did you get into a fight,was it really dark you couldn't see? These and more was what I went through some couple of weeks back.

What actually happened was I bumped my head to an arc after launch I swear I curse that day, in fact I saw stars something my naija people will call(willi willi),Chai! see me see pain. The worse part was that the next day was a Monday I had to go

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Category: Health

climate changeThe Science Behind Climate Change
Climate Change refers to any significant change in the measures of climate lasting for an extended period of time. In order words, Climate Change includes major changes in temperature, precipitation, or wind patterns among other effects, that occur over several decades or longer.


Simply and basically put, Climate Change is something wrong with one of the earths major

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Category: Health

toothpaste kleeqersWe more or less do not bother about it, we are more concerned about getting our teeth cleaned rather than the paste we use.

Did you know that at the bottom of your toothpaste there's a colour bar? please the next time you walk into a departmental store or supermarket to get your favorite toothpaste pay close attention. Not only are these just colour bars they also have meaning that

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