Fitness

weightloss kleeqersWeight loss is hard, right? Well, that depends. The good news is that you don’t need to battle it out on pure willpower alone – which, let’s face it, is often a sure way to have your weight loss efforts backfire.

Studies show that our willpower is not an infinite resource, by around mid-afternoon it starts to lag and is one of the biggest reasons why we often make healthy food choices in the morning and less healthy ones in the

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logo i want to walkExtra two minutes walk each hour may offset hazards of sitting for too long. Numerous studies have shown that sitting for extended periods of time each day leads to increased risk for early death, as well as heart disease, diabetes and other health conditions...

Considering that 80 percent of Americans fall short of completing the recommended amount of exercise, 2.5 hours of moderate activity each week, it seems unrealistic to expect that people will replace sitting with even more exercise.

With this in mind,...

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