Category: Food

tomato marketThe scarcity of tomatoes and hike in its price nationwide had been of great concern to many Nigerians this year.
The perishable vegetable, majorly cultivated during dry season, had its price astronomically go up due to many factors and in many states, unavailable.

There are predictions that this scarcity will be for a long time, it's is based on this that we bring to you soups you can prepare without tomatoes:

1) Banga Soup

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Category: Health

climate changeThe Science Behind Climate Change
Climate Change refers to any significant change in the measures of climate lasting for an extended period of time. In order words, Climate Change includes major changes in temperature, precipitation, or wind patterns among other effects, that occur over several decades or longer.


Simply and basically put, Climate Change is something wrong with one of the earths major

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Category: Health

Salt 014Lets start with the basics...


Pure salt consists of the elements Sodium (Na) and chlorine (Cl). Its chemical name as you all may know is sodium chloride (NaCl). All salt comes from sea and about 5% of that ends up as seasoning, a large amount of what remains is poured into chemical plants. In adults the recommended allowance of sodium is 2300mg (in children this number is lower depending on age).


THE GOOD
Salt is an essential

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Category: Health

hqdefaultWhat is snoring: Snoring happens when you can't move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound.

Sigh, honestly i cant express the level of discomfort i get when people around me snor. A lot of people get passive and even joke about it but its actually nothing to laugh about, some of these snoring habits can be life threatning.
Many factors, such as the anatomy of your mouth, alcohol consumption, allergies, a cold, and your weight, can lead to snoring.

When you doze off and progress from a light sleep to a deep sleep, the muscles in the roof of your mouth, tongue and throat relax. The tissues in your throat can relax enough that they partially block your airway and vibrate.

The more narrowed your airway, the more forceful the airflow becomes. This causes tissue vibration to increase, which causes your snoring to grow louder.

The following conditions can affect the airway and cause snoring:

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Category: Health

GentianViolet kleeqersOf course! I know its swollen, you can't go out looking like that people are gonna stare, ask questions like what happened, did you get into a fight,was it really dark you couldn't see? These and more was what I went through some couple of weeks back.

What actually happened was I bumped my head to an arc after launch I swear I curse that day, in fact I saw stars something my naija people will call(willi willi),Chai! see me see pain. The worse part was that the next day was a Monday I had to go

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Category: Fitness

weightloss kleeqersWeight loss is hard, right? Well, that depends. The good news is that you don’t need to battle it out on pure willpower alone – which, let’s face it, is often a sure way to have your weight loss efforts backfire.

Studies show that our willpower is not an infinite resource, by around mid-afternoon it starts to lag and is one of the biggest reasons why we often make healthy food choices in the morning and less healthy ones in the

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Category: Ezien

digital parenting kleeqersWith the introduction of smartphones and tablets into the home, parenting has become more challenging. How much time should children be allowed to spend on these devices and how does this technology affect your child’s development?

It is difficult enough being a parent, without the added pressures of having to raise your children in an age where there is so much information at their fingertips. With the Internet and television, children are exposed to so much more now than they were a few years ago. Therefore, as a parent it is

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Category: Relationship & Marriage

relationship kleeqersBeing single is a choice, if I choose to be that way for a while, then know it is for reasons best known to me. I really don’t know why some people (they know themselves) always think that by being in a relationship gives you a certain kind of status in the society, that’s bullshit” please kindly grow up.. be a mature adult, YOU DONT NEED SOMEONE TO COMPLETE YOU,YOU ONLY NEED SOMEONE TO ACCEPT YOU COMPLETELY.

This post was coined from a friend on my Facebook wall, and there are quite a lot of

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Category: Ask

PoliceExtorting kleeqersCertain practices and recent happenings have been quite disturbing, I remember when you have a problem in the developed world, you are advised to call 911 and when it is here in our country, a few numbers are distributed for emergency. I have actually been told that Nigeria has a specific working emergency line we can call when we are being oppressed, though I’ve never tried it myself, the idea of these numbers is to get uniformed men to interfere and speak on our behalves by delivering us from the oppressor. But the big question is;

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Category: Relationship & Marriage

Untitled 1This particular post below gave me an early morning bumps and deep thoughts. After I kept awake trying to put one or two things in my head, I promised my brain I won’t log onto Facebook so that I don’t feel bad and terrible with myself(don’t ask me why). I finally decide to ease off like my brain was smoking and I’m glad I did because I saw this particular long read that got me thinking as much as the guy/man/boy reading this that might want to criticize and ask the question in my head..... I know just like me, a lot of women will like to copy this read, love the response and say the same thing to a guy, but just a little word of advice to

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